Prescription drugs are the usual ways adults deal with anxiety disorders. However, oftentimes, anti-anxiety medicines only deal with the symptoms and not the root causes. Anti-anxiety medication often provoke dislike from people who have used them for some time. The reason is because people who have been taking anti-anxiety medication suffer also from their side effects, not to mention the thought that they are not really getting any better.
If you are on certain anti-anxiety medication, it is important to know that it isn’t the only option available. Some foods and drinks can also provide home remedies to treat anxiety.
1) If you are feeling too stressed, try drinking some Chamomile tea. This tea helps you relax your body and ease your mind. Chamomile tea can help you rest during those nights when you have trouble sleeping. Your mental state will be eased by the natural sedative properties of this tea.
2) A natural substance found in turkey, called Tryptophan, makes you feel relaxed after eating. Tryptophan is related to serotonin, a chemical that helps the brain deal with anxiety. In food, tryptophan is known to help relieve stress.
3) Improve your mental and psychological health by consuming avocado. They contain potassium, a chemical substance that lowers blood pressure. Potassium keeps your heart on a steady beat, lowering the likelihood of a heart attack.
4) Consuming a variety of leafy green vegetables and hemp oil can contribute to optimal brain health. They are anxiety busters. A crucial player in brain-adrenal axis balance is magnesium, which is found in green leafy vegetables.
5) Eating dark chocolate helps you keep calm. Dark chocolate has more cocoa which contain substances known to relieve stress and induce calmness.
6) Depressive disorders and anxiety are relieved with the regular use of turmeric. Among its health benefits turmeric can help in digestion, healing, and reducing joint inflammations.
7) Increasing your intake of foods rich in folic acid can keep you away from anxiety. Folic acid is found richly in asparagus. When the level of folic acid in your body goes down, your brain’s neurotransmitters will be impaired, this causes anxiety and stress.
8) Organ meats such as liver are also rich in vitamin B. Serotonin production is done by methylation which requires sufficient amount of vitamin B in the body.
9) Eat more oysters to increase your intake of zinc, a chemical necessary for your brain to function normally. Deficiency in zinc causes anxiety.
10) Your gut needs to be healthy for your brain to be healthy. A dairy drink called kefir contains probiotics that help maintain the balance of bacteria in your gut.